Unser Ehrenmitglied Dr. Gerald Hüther im Onlinegespräch
Onlinegespräch & Diskussion mit unserem Ehrenmitglied, Dr. Gerald Hüther, zum Thema »Lieblosigkeit macht krank« am Freitag, 09. April 2021, um 19:00 Uhr.
Weitere…
MEHR8. Salzburger Achtsamkeitsforum mit Richard Davidson & Britta Hölzel
DOPPEL-VORTRAG MIT PROF. RICHARD DAVIDSON & DR. BRITTA HÖLZEL
Dr. Britta Hölzel: Wie Meditation und Yoga Dein Gehirn verändern
16:30 – 18:00, Vortrag auf…
MEHRJetzt Mitglied werden und beim Vortrag von Richie Davidson dabei sein!
Wenn du jetzt eine Jahres-Mitgliedschaft abschließt, kannst du den…
MEHRMLE im Dialog mit dem Dalai Lama
Ein Gespräch von Mind & Life Europe mit dem Dalai Lama vor dem Hintergrund zweier globaler Krisen, die uns an die Fragilität unseres Lebens und unserer Lebensgrundlagen erinnern: der langsame…
MEHRSternstunden der Menschlichkeit: Das neue Buch der Verbände
Sternstunden der Menschlichkeit: Das neue Buch der Verbände
MEHRCorona-Hilfen für Deutschland, Österreich und der Schweiz
Da die Corona-Krise viele Trainerinnen und Trainer hart trifft, wollen wir an dieser Stelle auf die folgenden staatlichen Hilfen hinweisen.
- Für Deutschland: …MEHR
7. Salzburger Achtsamkeitsforum: Vortrag mit ehemaligem Obama-Berater & Träger des Unsung Hero Awards des Dalai Lama
Wir freuen uns sehr, Nipun Mehta zum Vortrag "Wie wir mit Großzügigkeit die Welt verändern?" im Odeion Salzburg am 25. Januar 2020 begrüßen zu dürfen!
Er…
MEHRVerbände für Achtsamkeit jetzt auch in der Schweiz!
Gemeinsam mit dem Gründungsteam stoßen wir auf die Gründung unseres Schweizer Schwestervebandes für Achtsamkeit "Association for Heart- & Mindfulness Switzerland" an. Wir freuen uns über…
MEHRMATTHIAS HORX: SCHLÜSSELTREND ACHTSAMKEIT - 18.09.2019 Puch bei Salzburg
„Andere kennen ist Weisheit.
Sich selbst kennen ist Erleuchtung.”
Laotse
Der seltsam schüchterne Begriff der Achtsamkeit hat eine beispiellose Trend-Karriere hinter sich: Heute…
MEHRBegegnung mit Bruder David Steindl-Rast - 30.11.2019 11 Uhr in Stift Melk
Wir freuen uns auf einen Tag mit Benediktiner Bruder David Steindl-Rast, einer der großen spirituellen Lehrer der Gegenwart.
Weitere Informationen und Anmeldung…
MEHRBibliothek David Steindl-Rast OSB
Das Gedankengut von David Steindl-Rast steht nun auch als Bibliothek David…
MEHRJetzt 10% Rabatt auf das Contemplative Science Symposium für Neumitglieder
Um wie wachsende Gemeinschaft von kontemplativen Wissenschaftlern und Praktizierenden zu stärken, versammelt Mind & Life Europe unterschiedliche…
MEHRDie Inneren und Äusseren Bedingungen des Glücks
Vor einigen Jahren galt noch GNH oder Bruttonationalglück als eine nette Utopie die wohl im kleinen buddhistischen Himalaya Königreich von Bhutan relevant sein mochte, aber in entwickelten Ländern…
MEHRNEU: Blockseminar „Achtsamkeit für LehrerInnen“ und „Summerscool 2019“
NEU: Blockseminar „Achtsamkeit für LehrerInnen“ und „Summerscool 2019“
Für Lehrerinnen und Lehrer bieten wir 2019 die Möglichkeit, die Seminare „Achtsamkeit…
MEHRDie Verbände für Achtsamkeit in Deutschland und Österreich sind offizieller Partner des Europäischen Forums Alpbach 2018.
…
MEHRNeues Ehrenmitglied Bruder David Steindl-Rast, Benediktinermönch, Eremit und spiritueller Lehrer – wir sind dankbar!
Bruder David ist ein Vermittler zwischen den Welten und Religionen und steht damit wie kein Zweiter für das, was wir mit den Verbänden für Achtsamkeit erreichen wollen: Gemeinschaft, Inspiration…
MEHRIm Gespräch mit MATTHIAS HORX über die Zukunft der Welt
21. September 2017 19 Uhr in St. Virgil Salzburg
Matthias Horx ist ein deutscher Publizist und Unternehmensberater, als Trend- und Zukunftsforscher ist er seit 1998 Inhaber des von ihm…
MEHRWorkshop Dr. Otto Scharmer: Theory U, Mindfulness, and Global Change
Der eintägige Großgruppen-Workshop findet am 19. März 2018 in deutscher Sprache statt. Dr. Otto Scharmer lehrt am MIT in Boston und an der Tsinghua University in Beijing, ist Mitgründer des…
MEHR4. Salzburger Achtsamkeits-Forum: Prof. Dr. Gerald Hüther
Über 600 Teilnehmer beim 4. Salzburger Achtsamkeitsforum.
Diesmal ging es mit Prof. DDr. Gerald Hüther um "Potentialentfaltung in Gemeinschaften". Der bekannte Neurobiologe gab einen…
MEHR3. Salzburger Achtsamkeits-Forum mit Prof. Dan Siegel
In einem 5-stündigen Workshop führte Prof. Siegel 180 gebannte Teilnehmende in „Mindsight“ ein, sein Konzept, das Systemtheorie, Neurowissenschaften und Quantenphysik verbindet. Der Virgilsaal im…
MEHRLesen Sie hier Neuigkeiten aus unserem Mindfulness-News-Feed
Ghylian Bell takes us through a guided meditation that reminds us that we are connected to ourselves and those around us during these challenging times.
The post A 20-Minute Meditation for Exploring Interconnectedness appeared first on Mindful.
What’s on your reading list for 2021? To get you started, here are 10 books (and three podcasts) that help us reflect, celebrate, practice, and find balance.
The post 10 Mindful Books to Inspire You This Year appeared first on Mindful.
We may be headed for reverse culture shock when we re-enter society. But just as our brains worked to adjust to our current state of life, they must go through the same process to adjust to post-COVID reality.
The post Good News: Your Brain Will Adapt to Post-COVID Life appeared first on Mindful.
Cardiologist Jonathan Fisher explores some of the science behind the mind-heart
connection and offers three steps toward minding your heart (as in the physical organ).
The post Has Your Doctor Ever Prescribed Mindfulness Meditation? appeared first on Mindful.
It's time to debunk the myth that emotions don't belong in the workplace. Bringing our emotions to work isn't just healthy, it can also be valuable.
The post Why Navigating Emotions in the Workplace Matters appeared first on Mindful.
Tita Angangco, cofounder of The Centre for Mindfulness Studies, shares a loving-kindness meditation that serves as an ignition to spark change.
The post A 6-Minute Loving-Kindness Meditation to Expand Your Awareness appeared first on Mindful.
Dr. Gio Iacono is developing mindfulness-based programming that is accessible, safe, and supportive for young people of sexual and gender minorities.
The post How Mindfulness Can Support LGBTQ+ Youth appeared first on Mindful.
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We tend to hold on to beliefs, stories, and biases against others that end up hurting us, too. Here’s how we can loosen our grip.
The post The Wisdom of Loving Your Enemy appeared first on Mindful.
Taking the time to listen to how another person feels—without immediately and sometimes impulsively reacting—creates the space for both parties to feel heard. Try this exercise to strengthen your active listening skills.
The post How to Practice Listening Without Getting Defensive appeared first on Mindful.
Are the first sounds of your day setting you up for serenity, or foretelling frustration? Lauren Knight describes her experiment with fine-tuning her morning alarm
sound.
The post Reclaim Your Morning With Soothing Sounds appeared first on Mindful.
When we awaken our fearless heart and honor our desire to be in communion with others—valuing connection over control—joy emerges of its own accord.
The post True Freedom: Caring Deeply Without Striving appeared first on Mindful.
Many beloved picture books also offer mindful messages about connection, compassion, and contemplating the world around us. Children’s book authors Olivia Weisser and Christopher Willard share a few of their favourites.
The post 7 Children’s Books with Mindfulness Messages appeared first on Mindful.
Coping with anxiety is difficult, but we can begin to untangle our anxious habits when we recognize how they show up in our daily activities.
The post Unwinding Your Anxiety Habit Loop appeared first on Mindful.
We are all safer because of the work of healthcare providers. With deep gratitude, Dr. Reena Kotecha invites those working on the frontlines to take a moment to prioritize self-care.
The post P.A.C.E. Yourself: A Practice Honoring Healthcare Workers appeared first on Mindful.
Dropping straight into meditation can be difficult if we have a lot on our mind. Cara Bradley offers some advice on how mindful movement can help.
The post How Mindful Movement Can Support Your Meditation Practice: Q&A with Cara Bradley appeared first on Mindful.
It’s easy to find yourself thinking about being mindful rather than being mindful. Simply refocus, return to the present, and smile.
The post When the Ego Hijacks Mindfulness appeared first on Mindful.
The art of unhooking from your stories allows you to see what’s in front of you rather than seeing what you’re looking to see.
The post How Are You Seeing The World? appeared first on Mindful.
Riding a bike, lifting weights, sweating it out on a treadmill—each can be a mindfulness practice. Whatever the physical activity, instead of simply working out to master a skill or improve your condition, you can move and breathe in a way that shifts you from feeling busy and distracted to feeling strong and capable.
The post Getting Started with Mindful Movement appeared first on Mindful.
Ryan Vaughn explores how confronting the feeling of not being good enough allowed him to slow down and recognize fear-based reactions for what they were—a series of bodily sensations, combined with a reflexive urge to achieve.
The post What Happened When I Leaned In to My Fear of Not Achieving appeared first on Mindful.
When things don’t go according to plan, it’s easy to spot all the ways things have gone wrong. This gratitude practice is designed to change that.
The post A 10-Minute Gratitude Practice to Notice, Shift, and Rewire Your Brain appeared first on Mindful.
Ahead of the International Day of Happiness, we asked 12 mindfulness teachers about the deeper meaning of happiness. Here are some of their answers.
The post What Does Happiness Mean to You? appeared first on Mindful.
The more you try to force sleep, the less likely you are to achieve it. Explore this guided meditation to let go of stubborn thoughts and get a full night's rest.
The post A 20-Minute Meditation for Easing Into Sleep appeared first on Mindful.
Jon Kabat-Zinn leads us in a heartscape meditation for deep healing of ourselves and others.
The post This Loving-Kindness Meditation is a Radical Act of Love appeared first on Mindful.
It’s no surprise that successful companies are built on trusting relationships. In this excerpt, Carley Hauck, author of Shine: Ignite Your Inner Game to Lead Consciously at Work and In the World, explores how we can harness authenticity to fuel the process of building trust.
The post How Leaders Build Trust at Work Through Authenticity appeared first on Mindful.
Mindfulness teacher Jason Gant reflects on a heartfelt memory when he was able to lean on his deep practice and mindfully take action.
The post How to Rest in Awareness by Tapping into a Mindful Moment appeared first on Mindful.
Mindful’s managing editor Stephanie Domet explores how choosing self-compassion in the face of things that go bump in the night, made for kinder days and easier nights.
The post How I Stopped Terrorizing Myself appeared first on Mindful.
Mindfulness apps are trending in a big way. Here are five we're happy we downloaded.
The post Free Mindfulness Apps Worthy of Your Attention appeared first on Mindful.
The latest new research on mindfulness meditation.
The post Mindfulness May Enhance Your Generosity appeared first on Mindful.
Wherever you are, whatever your circumstances, we're sharing these practices to help you find ways to plug into connection, kindness, and care.
The post One Year Into the Pandemic, Here’s How We’re Tapping Into Compassion appeared first on Mindful.
After the loss of their son Thomas, Kristin Fitzgerald-Zita and her partner asked friends and family to do something kind in his honor. Today, this call for kindness has spread all over the world and continues to write Thomas’ story.
The post Turning Grief into Random Acts of Kindness appeared first on Mindful.
As we continue to celebrate the women leaders of mindfulness, we invited teachers, researchers, and activists to share guided meditations that reflect what they’ve learned from their years of deep practice.
The post 10 Guided Meditations from the Powerful Women of the Mindfulness Movement appeared first on Mindful.
Mindful’s managing editor Stephanie Domet explains how she reclaimed ninety minutes a week from mindlessly scrolling through social media. Her secret: being reminded to take a deep breath.
The post How I Unplug From Social Media in One Second appeared first on Mindful.
Money can be a big source of stress, but it can also be a tool for deepening self-awareness. Spencer Sherman explains how the money triggers or stressors in our lives can lead to greater freedom and less reactivity.
The post A 10-Minute Practice for Engaging Money Issues appeared first on Mindful.
As much as we try to maintain a sense of positivity, we might find ourselves feeling defeated by the headlines in the news. Clinical psychologist Steve Hickman outlines three steps to turn that defeat into a driving force for action.
The post What Is Possible When We Allow Ourselves to Feel Discouraged? appeared first on Mindful.
Come join the dynamic team at Mindful—a public benefit corporation that is dedicated to sharing secular mindfulness to support good health, positive relationships and a compassionate society. With a monthly audience of over two million, this is a chance to make a real impact! You’ll enjoy our positive and collaborative work culture. We like what […]
The post Marketing Manager appeared first on Mindful.
As tech industry leaders take steps to protect people from online platforms, founding editor Barry Boyce considers our responsibility as both consumers and meditators.
The post Can Tech Work for the Greater Good? appeared first on Mindful.
This engaging meditation uses the energy and imagery of the wind to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure.
The post Ammi’s Adventures: A Guided Meditation for Kids appeared first on Mindful.
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The post Terms and Conditions appeared first on Mindful.
How Dr. Sará King uses The Science of Social Justice to help heal trauma.
The post Where Science, Mindfulness, and Social Justice Intersect appeared first on Mindful.
By being real with someone, it’s possible to create space for a different type of connection. Ryan Vaughn offers insight on why it’s important to foster authentic relationships in the workplace.
The post Want to Really Help Others at Work? Talk About Your Failures appeared first on Mindful.
For one to flourish, we must all flourish. Shalini Bahl-Milne deeply explores interconnectedness, and shares practices to help us work together for a kinder, more sustainable world.
The post How We Can All Thrive in an Interconnected World appeared first on Mindful.
The ultimate safe space is the one we create within ourselves. Once we’ve got our foundational safe space, we can move out into the world, creating brave space as we go.
The post Moving From Safe Space to Brave Space appeared first on Mindful.
Every thought has the potential to lead to an action, which is why it’s important to hold our ideas lightly. Andrew Safer explores the impact of thoughts and how we maintain a distance from them that helps us know how to proceed.
The post The Life Cycle of Thoughts and Why Your Brain Needs a Filter appeared first on Mindful.
Rashid Hughes invites us to become more familiar with our inner spaciousness—where the pleasure of resting in awareness is sacred and healing.
The post R.E.S.T.—A Guided Practice for the Tired and Weary appeared first on Mindful.
The food you eat can have just as profound an effect on your brain and your mental health as the drugs prescribed by your doctor. The reason: Your gut and your brain are in constant communication with each other.
The post What to Eat for Optimal Mental Health appeared first on Mindful.
New research shows the ripple effect one act of kindness can have on an entire community.
The post The Power of One Act of Kindness appeared first on Mindful.
Parkland parent Fred Guttenberg’s book Find the Helpers implores us to find hope and purpose in the face of loss.
The post Grief is Love with No Place to Go appeared first on Mindful.
Nate Klemp and Kaley Klemp guide you through a visualization practice to bring a sense of gratitude to your relationship and reconnect with your partner.
The post This 5-Minute Guided Meditation is a Love Letter Waiting to be Sent appeared first on Mindful.
When he started MBSR, Jon Kabat-Zinn didn't have a detailed plan—just passion and an inkling that lots of good would come of it. He recently spoke with Mindful about his new MasterClass and shared insights on mindfulness and meditation.
The post Everyday Mindfulness <br> with Jon Kabat-Zinn appeared first on Mindful.
We’re mindful to treat our friends with kindness and compassion—here’s how to bring some of that warmth back to the person who often gets neglected.
The post There’s Someone Missing in Your Friend Circle: You appeared first on Mindful.
Embodied awareness is a way for us to connect to the present moment
by using the body, the breath, or any other sensory experience to ground ourselves.
The post A 10-Minute Meditation to Cultivate Embodied Awareness appeared first on Mindful.
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Connect with nature no matter where you find yourself using simple practices from the SoBe Mindful method, created by mindfulness teacher and author Scott Rogers.
The post Nature-Based Mindfulness Practices for Families appeared first on Mindful.
This four-step practice helps us put space between ourselves and what, or who, is bothering us.
The post A Simple Practice to Calm Agitation appeared first on Mindful.
Brené Brown explains the complexity of trust—how it’s gained, how it’s lost, and why trusting ourselves is so important.
The post Brené Brown on What it Really Means to Trust appeared first on Mindful.
The passage of time seems to speed up as we get older—but research finds this unnerving phenomenon may be allayed by learning to more attentively savor all the familiar details of our lives.
The post How Mindfulness Shifts Our Perception of Time appeared first on Mindful.
Our guide to reflecting on the relationships in your life and opening yourself up to the opportunity for love to grow.
The post How to Strengthen Loving Relationships with Mindfulness appeared first on Mindful.
Jessica von Handorf, Mindful’s creative director, reflects on the power of mindfulness to
help us encounter the world with openness and delight.
The post A New Way of Seeing appeared first on Mindful.
Talking with meditation teacher Ericka Philips, founding editor Barry Boyce reflects on the shared history of Black Americans in journeying toward freedom.
The post Why Meditation is a Practice of Liberation appeared first on Mindful.
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Neuroscientist Amishi Jha explains why three built-in biases in the human brain are contributing to false narratives, divisiveness, and incivility across the United States, and how mindfulness in action can help boost our collective resilience.
The post What Brain Science Tells Us About How to Win the Battle Against False Narratives and Divisiveness appeared first on Mindful.
Neuroscientist Amishi Jha explains why three built-in biases in the human brain are contributing to false narratives, divisiveness, and incivility across the United States, and how mindfulness in action can help boost our collective resilience.
The post What Brain Science Tells Us About How to Win the Battle Against False Narratives and Divisiveness appeared first on Mindful.
Dig deep into what’s happening right now for you and your partner and support each other more fully with these reflective questions.
The post 6 Questions to Help Build Emotional Intimacy in Your Relationship appeared first on Mindful.
Mindfulness experts explore the difference between moods and emotions, where moods come from, and how to unhook from them.
The post You Are Not Your Moods appeared first on Mindful.
Putting our feelings down on paper can seem intimidating, or even daunting. Here's how to incorporate the art of journaling into your routine—in a way that feels right for you.
The post Create a Journaling Habit that Works for You appeared first on Mindful.
To be aware that we’re breathing is the first thing we learn in mindfulness practice. Gary Gach walks us through the fundamentals and shares three imaginative tools for clear, focused awareness.
The post Focus Your Awareness with These Visual Breath Practices appeared first on Mindful.
We often give the best of ourselves to coworkers, friends, and strangers. The result? Our partners witness our worst moments when we get home. Nate Klemp and Kaley Klemp offer three ways to connect and boost relationship resilience.
The post Daily Practices to Strengthen Your Relationship in Challenging Times appeared first on Mindful.
Mindfulness meditation can help interrupt the stress cycle to allow space to respond instead of react. Discover our best tips and practices to equip you with tools to navigate stress.
The post How to Manage Stress with Mindfulness and Meditation appeared first on Mindful.
Meditation teacher Sharon Salzberg takes an honest look at the pain and heartsickness in the United States and offers a few words of hope.
The post Sharon Salzberg on Why Love Will Drive Out Hate appeared first on Mindful.
Most of us have an idea about what would make us happier: more free time, more money, more popularity. Robert Waldinger, a Harvard researcher, reveals that the key to a happy life might be right in front of us.
The post What the Longest Study on Happiness Reveals About Building a Fulfilling Life appeared first on Mindful.
Figuring out how and when to talk to someone can be scary. Here’s what you need to know.
The post How to Find a Therapist That’s Right for You appeared first on Mindful.
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In a final note to our readers, Sharon Begley, our longtime science columnist, told us to “never stop wondering.”
The post Sharon Begley: Remembering a Top-Flight Science Journalist appeared first on Mindful.
Whether you’re ready to get off the couch or upgrade your exercise routine, these expert-recommended tips will engage your mind while keeping you in tune with your body’s capabilities.
The post 3 Ways to Get Your Workout Off Autopilot appeared first on Mindful.
Sometimes counting sheep doesn’t quite cut it. Michelle Moldanado shares a practice to ease into sleep when our thoughts keep us awake.
The post How to Calm Racing Thoughts at Bedtime appeared first on Mindful.
Get inspired by what’s happened lately in the world of mindfulness.
The post Taking Off Our Masks, Conquering Blursday, and Other Good News appeared first on Mindful.
In honor of The People’s Practice Conference, a 24-hour virtual mindfulness event, Boo Boafo from Urban Yoga Foundation shares a 20-minute practice to cultivate the tools to nurture, strengthen, and give courage to our fearless hearts.
The post A Gentle Movement Practice to Connect With Your Brave Heart appeared first on Mindful.
Grief is complicated, and there's no "right" way to experience it. As Jennifer Wolkin writes, grief is also intermingled with self-compassion and resilience.
The post 5 Ways Mindfulness Can Help Us Work Through Grief appeared first on Mindful.
Whether it’s lying about being sick or being stuck in traffic, telling a white lie may seem to make our lives a lot more convenient. But research shows when we shrug off white lies, we feel more comfortable telling bigger lies and hurting the people we care about.
The post This Is Your Brain on Lies appeared first on Mindful.
1. NO PURCHASE NECESSARY TO ENTER OR WIN. PURCHASE OR PAYMENT OF ANY KIND WILL NOT INCREASE YOUR CHANCES OF WINNING. VOID WHERE PROHIBITED OR RESTRICTED BY LAW. THE SWEEPSTAKES IS SPONSORED BY MINDFUL COMMUNICATIONS & SUCH, PBC, 515 NORTH STATE STREET, SUITE 300, CHICAGO, IL 60654 2. Entry Period: “Start Here Book Giveaway” (the […]
The post Terms and Conditions appeared first on Mindful.
So much of our pain comes from feeling out of step with ourselves, our peers, even our world. But in her new book, Sebene Selassie makes the case that we belong. To everything. Simply by being here.
The post Sebene Selassie Explores the Truth of Belonging appeared first on Mindful.
Through loving-kindness and practicing awareness, you can connect more deeply with both yourself and others. Explore our new guide to lean into kindness and cultivate compassion every day.
The post How to Be More Compassionate: A Mindful Guide to Compassion appeared first on Mindful.